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--- guide:es:gaslighting [2025/05/16 16:32] – toby
+++ guide:es:gaslighting [2025/05/17 15:14] (current) – toby
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-**Gaslighting is a form of psychological manipulation where someone makes another person question their reality, memory, or perceptions. Here are some common warning signs:**
+<fs:20px><fc #FFBA5A>//**Gaslighting is a form of psychological manipulation where someone makes another person question their reality, memory, or perceptions. Here are some common warning signs:**//</fc></fs>
+<fs:30px><fc #FF7657>**Signs of Gaslighting**</fc></fs>
+  - <fc #B23FFF>**Denial of Reality**</fc> – The gaslighter insists something didn’t happen, even when there’s clear evidence.
+  - <fc #B23FFF>**Trivializing Feelings**</fc> – They dismiss your emotions, saying things like “You’re too sensitive” or “You’re overreacting.”
+  - <fc #B23FFF>**Contradicting Past Statements**</fc> – They change their story or deny saying things they previously said.
+  - <fc #B23FFF>**Blame-Shifting**</fc> – They make you feel responsible for their actions or mistakes.
+  - <fc #B23FFF>**Isolating You**</fc> – They discourage you from talking to others who might validate your experiences.
+  - <fc #B23FFF>**Confusion & Self-Doubt**</fc> – You start questioning your own memory and judgment.
+  - <fc #B23FFF>**Making You Feel Crazy**</fc> – They suggest you’re imagining things or losing your sanity.
+  - <fc #B23FFF>**Using Affection as Control**</fc> – They alternate between kindness and cruelty to keep you off balance
+  - <fc #B23FFF>**Distraction**</fc> -  They disrupts the victim or tries to change the subject.
+  - <fc #B23FFF>**Ignoring or Avoidance**</fc> - They refuses to engage in conversation with the victim or address their concerns.
+  - <fc #B23FFF>**Projection**</fc> - They accuses the victim of the very behavior in which they are engaging.
+  - <fc #B23FFF>**Put-downs**</fc> - They insults and degrades the victim so they come to doubt themselves.
+  - <fc #B23FFF>**Sabotage**</fc> - They undermines the victim in order to make them seem incompetent.
+  - <fc #B23FFF>**Bold Text**</fc> They threaten a negative outcome for not trusting them or their perspective.
+<fs:30px><fc #B23FFF>//**Gaslighting can be emotionally damaging, but recognizing these signs is the first step toward protecting yourself.**//</fc></fs>
-**Signs of Gaslighting**
-  - **Denial of Reality** – The gaslighter insists something didn’t happen, even when there’s clear evidence.
-  - **Trivializing Feelings** – They dismiss your emotions, saying things like “You’re too sensitive” or “You’re overreacting.”

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