The Tenno Accord

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Luminaris Academy - Mental Health and Gaming

Guiding Tenno, igniting stars.

Emotional Support Main Guide | Go Back to the Emotional Support Main Guide Page.

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Gaming and mental health have a complex relationship, with both positive and negative effects depending on how gaming is approached

Positive Effects of Gaming on Mental Health

• Stress Relief & Relaxation – Many people find gaming to be a great way to unwind and escape daily stressors.
• Social Connection – Multiplayer and online games help players build friendships and communities, reducing feelings of loneliness.
• Cognitive Benefits – Games can improve problem-solving skills, spatial awareness, and creativity.
• Emotional Resilience – Overcoming challenges in games can teach persistence and coping strategies for real-life setbacks.
• Therapeutic Uses – Some games are designed to help with anxiety, depression, and trauma recovery.

Potential Downsides

• Gaming Addiction – Excessive gaming can lead to neglect of responsibilities, social isolation, and mental health struggles.
• Avoidance Behavior – Some people use gaming to escape real-life problems, which can worsen mental health over time.
• Sleep & Physical Health Issues – Long gaming sessions can disrupt sleep patterns and lead to physical health concerns.

Balancing Gaming & Mental Health

• Moderation is Key – Setting time limits and ensuring gaming doesn’t interfere with daily life.
• Choosing the Right Games – games like Warframe are designed to support emotional well-being.
• Social Gaming – Playing with friends or engaging in positive online communities can enhance the benefits of gaming.

Warframe Being Mental Health Friendly